Blog Post

6.13.17

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scap Pulls

6.13.17 Functional Fitness (AMRAP – Reps)

12 minute AMRAP

3 Ring Rows

3 Calorie Row

6 Ring Rows

6 Calorie Row

…continue adding 3 reps per round until time expires
Racked barbell is allowed

6.13.17 High Performance (AMRAP – Reps)

12min AMRAP

3 pullups

3 cal row

6 pullups

6 cal row

Etc

6.13.17 Competitor (AMRAP – Reps)

12min

3 C2Bs

3 Cal Row

6C2B

Etc etc

Cash Out

3 Rounds with Partner

100m Run

100m Row

100m Bike

*Partner B will rest while Partner A Runs. Then swap. When Partner B is finished with the Run, Partner A will begin the row.

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