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6-13-15 Border City Barbell


Announcements

Border City Barbell tomorrow at 9am
Open gym at 10:15am

CrossFit Texarkana – Border City Barbell Club

View Public Whiteboard

Border City (No Measure)

25 calorie row

Burgener

Snatch Balance (1 snatch+ 1 snatch balance +1 OH squat)

1 set every 2 minutes building to a max set of this snatch complex

Hang Clean (1 hang squat clean + 1 front squat into a thruster)

1 set every 2 minutes building to a max of this clean/thruster complex

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