6.12.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

0:30 Half Saddle

12 Open Book

12 Tall Kneeling Hip Hinge w/ PVC

10 Frog Bridges (0:03 hold at top)

20 Shoulder Rotations (0:03 hold with each turn)

30 Mt.Climbers

12 Jumping Lunges

Recovery WOD (No Measure)

5 Giant Sets:

10 Double Kettlebell Romanian Deadlifts

15 Plank-ups

20 Glute Bridges

25 AbMat Sit-ups

Rest 1 Minute Between Rounds

2k Row (Time)

Max Effort 2k Row

Cashout (No Measure)

1 Round:

400m Walk

Posted in WOD