CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 Round:
0:30 Half Saddle
12 Open Book
12 Tall Kneeling Hip Hinge w/ PVC
10 Frog Bridges (0:03 hold at top)
20 Shoulder Rotations (0:03 hold with each turn)
30 Mt.Climbers
12 Jumping Lunges
Recovery WOD (No Measure)
5 Giant Sets:
10 Double Kettlebell Romanian Deadlifts
15 Plank-ups
20 Glute Bridges
25 AbMat Sit-ups
Rest 1 Minute Between Rounds
2k Row (Time)
Max Effort 2k Row
Cashout (No Measure)
1 Round:
400m Walk