Announcements
Thank you Cameron and Coke for providing free water ,and Powerade this week! Stay Hydrated My Friend!
CrossFit Texarkana – CrossFit
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6-12-15 (No Measure)
lot trips
3 rounds for time
5 wall ball max height
5 hang snatches with bar
1 shuttle run length of mat
Gymnastics
10 min skill work
headstand holds
handstand walk progressions-boxes,wall walks
handstand walks-figure 8’s around medballs or cones
Cobra Kai (Time)
for time
40 wall balls 20/14
200m run
15 snatches 115/75
400m run
15 snatches 115/75
200m run
40 wall balls 20/14
RX+ 135 pound snatches