Announcements

Thank you Cameron and Coke for providing free water ,and Powerade this week! Stay Hydrated My Friend!

CrossFit Texarkana – CrossFit

View Public Whiteboard

6-12-15 (No Measure)

lot trips

3 rounds for time

5 wall ball max height

5 hang snatches with bar

1 shuttle run length of mat

Gymnastics

10 min skill work

headstand holds

handstand walk progressions-boxes,wall walks

handstand walks-figure 8’s around medballs or cones

Cobra Kai (Time)

for time

40 wall balls 20/14

200m run

15 snatches 115/75

400m run

15 snatches 115/75

200m run

40 wall balls 20/14

RX+ 135 pound snatches