CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2 Rounds
1 minute Row
3 Spiderman and Reaches each side
5 Scap Pull
4 Oil Pumper + Warrior Squat
3 Hand Walk-Outs with pushup
Then
30s Row
5 Kip Swings
5 Pushups with a 3 count Plank hold
5 Quality Step-ups each side
5 Kipping Pullups
10 Pushups
15 Air Squats
Shoulder Press (3×8)
8@65%
8@70%
8@75%
A Good Life (Time)
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps 24/20