6.10.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Deadlift (5,5,5,5, (5))

5@ 50% (of last week 5RM)

5@60%

5@ 70%

5@80%

5@ (last weeks weight plus 5lb)

If you get less than 5 reps you repeat the same workout next week.

If you get 5 reps, move weight up to 5lbs next week.

Wedding March (Time)

For Time:

100 Double Unders

21 Pull-ups

21 Power cleans (135/95)

75 Double Unders

15 Pull-ups

15 Power Cleans (135/95)

50 Double Unders

9 Pull-ups

9 Power cleans (135/95)

Cashout (No Measure)

Posted in WOD