CrossFit Texarkana – CrossFit
6-10-15 (No Measure)
Lot trips
High knees x 2
butt kicks x2
spiderman crawl
gymnastics bear crawl
2 rounds
5 pullups
10 pushups
15 double unders
Skill Work
double under practice
10 singles/ 1 double
10 singles/2 doubles
10 singles/3 doubles
and so on until you get to 10 singles and 10 doubles
Wax on Wax off (Time)
5 rounds for time
5x 1 chest to bar+1 toe to bar
10 box jumps 24/20
15 KB swings 70/53