CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Deadlift (1×8-10)

Based off 92% of 1RM

5@50%

3@60%

2@70%

1@75%

8-10@80%

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash Out

10-15 Minute Recovery Bike