CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
2 minutes Row/Run/Bike/Ski
Burpee broad jump
Soldier Kicks
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
Deadlift (1×8-10)
Based off 92% of 1RM
5@50%
3@60%
2@70%
1@75%
8-10@80%
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Cash Out
10-15 Minute Recovery Bike