Blog Post

6.1.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Single Unders 2:1

Cash Out

2 Wall Walk-Ups + 5count Handstand Hold + Max Distance Handstand Walk From Wall

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