CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Quarter Zip (Time)
For Time:
60 air squats
400m run
50 burpees
400m run
40 Dumbbell Power Snatches 50/35lbs
400m run
50 Burpees
400m run
60 air squats
For Time:
60 air squats
400m run
50 burpees
400m run
40 Dumbbell Power Snatches 50/35lbs
400m run
50 Burpees
400m run
60 air squats
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