CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Bench Press (5,5,5,5, (5))
5@ 50% (of last week 5RM)
5@60%
5@ 70%
5@80%
5@ (last weeks weight plus 5lb)
If you get less than 5 reps you repeat the same workout next week.
If you get 5 reps, move weight up to 5lbs next week.
Sweet Sixteen (AMRAP – Rounds and Reps)
AMRAP x16:
100 Meter Farmers Carry (50’s/35’s)
15 Toes to Bar
20 Deadlifts (95/65)
100 Meters=1 Rep