6.08.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Bench Press (5,5,5,5, (5))

5@ 50% (of last week 5RM)

5@60%

5@ 70%

5@80%

5@ (last weeks weight plus 5lb)

If you get less than 5 reps you repeat the same workout next week.

If you get 5 reps, move weight up to 5lbs next week.

Sweet Sixteen (AMRAP – Rounds and Reps)

AMRAP x16:

100 Meter Farmers Carry (50’s/35’s)

15 Toes to Bar

20 Deadlifts (95/65)

100 Meters=1 Rep

Cashout (No Measure)

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