6.05.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1-2 Rounds:

0:30 Brettzel 2.0 on Elbows

10 Prone T-spine Rotation

10 Open Book https://youtu.be/zw78WzjgM8Q

10 Adductor Thread the Needle https://youtu.be/c6EZq4byx9c

10 Scapula Shruggs (on rig)

10 Hip Hinge w/ PVC

5 Vertical Jumps (open hips and stick landing)

Opposite Day (Time)

For Time:

30-20-10:

Alternating Dumbbell Power Snatches (50/35)

Push-ups

Directly Into…

10-20-30:

Alternating Dumbbell Hang Clean and Jerks (50/35)

Burpees

Cashout (No Measure)

1 Round:

3:00- 5:00 Bike or Row (conversation pace)

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