CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

10 Open Half Kneeling Ankle Mobility w/ KB

10 Get-up Post to High Pelvis Bridge Isolations

10 Shoulder Rotations https://youtu.be/6DJxWXgp5f8

0:30 Seal Pose (modification:forearms) https://youtu.be/eln0jlSQkI0

2 35ft Farmers Walk Single Arm Bottoms Up w/ One KB

Front squat (Weight)

Front Squat 5X5( Build to 5 rep max over 5 sets)

Farmhand (Time)

5 Rounds For Time:

100′ Walking Lunge

200 Meter Single Arm Suitcase Carry (50/35)

30 AbMat Sit-ups

Cashout (No Measure)

5 Breathing Cycles:

Crocodile Hook Lying (inhale 0:03, hold 0:01, exhale 0:05, hold 0:03)

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