CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2 Rounds:
10 Open Half Kneeling Ankle Mobility w/ KB
10 Get-up Post to High Pelvis Bridge Isolations
10 Shoulder Rotations https://youtu.be/6DJxWXgp5f8
0:30 Seal Pose (modification:forearms) https://youtu.be/eln0jlSQkI0
2 35ft Farmers Walk Single Arm Bottoms Up w/ One KB
Front squat (Weight)
Front Squat 5X5( Build to 5 rep max over 5 sets)
Farmhand (Time)
5 Rounds For Time:
100′ Walking Lunge
200 Meter Single Arm Suitcase Carry (50/35)
30 AbMat Sit-ups
Cashout (No Measure)
5 Breathing Cycles:
Crocodile Hook Lying (inhale 0:03, hold 0:01, exhale 0:05, hold 0:03)