6.03.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1-2 Rounds:

0:30 Spiderman

0:30 Brettzel

0:30 Sword w/ PVC

10 Plank Diagonals

10 Hip Cars-Side Lying https://youtu.be/0E8ZieEz4AY

10 Single Leg Bound (stick landing)

20 Alternate Foot Step w/ Jump Rope

Ghost (AMRAP – Reps)

6 Rounds:

1:00 Calorie Row

1:00 Burpees

1:00 Double Unders

1:00 Rest

*Score Total Reps

Cashout (No Measure)

2 Rounds:

Use Breathing Technique (inhale 0:03, hold 0:01, exhale 0:05, hold 0:03)

1:00 Pigeon Hold

1:00 Frog

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