6.02.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

20 Single Leg Calf Raise (hands on wall)

10 Duck Walk Steps https://youtu.be/hT_3euui8RE

10 Hip Hinge w/ PVC

20 Scapula Control Technique https://youtu.be/FBJHyT_MtzA (0:00-0:18)

20 Shoulder Rotations https://youtu.be/6DJxWXgp5f8

4 35ft Backward Shuffle then Sprint Forward

Strength (Weight)

Deadlift 5X5 (Build to a 5 Rep Max over 5 sets)

Space Cadet (Time)

For Time:

21-18-15-12-9-6-3:

Double Dumbbell Squats (50’s/35’s)

200 Meter Run

Cashout (No Measure)

Tabata 4 Rounds:

0:20 Sit-up

0:10 Rest

0:20 Superman Hold

0:10 Rest