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50s Chipper

CrossFit Texarkana – CrossFit

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4-5-16 (No Measure)

250 meter row

3 rounds

25 double unders

10 hanging knee raises

10 push-ups

Shoulder Press (5@40%, 5@50%, 3@60%, 5@65% 5@75% 5@85% )

base numbers off of 90% of 1RM

50s Chipper (Time)

for time:

50 cal row

50 box jumps 24/20

50 sit-ups

50 double unders

RX+50 GHD sit-ups

Cash Out

5x10s L-sit hold in top of dip

use boxes, parallettes

Comp extra work(conditioning) (Time)

15-10-5

Thrusters 135/95

bar muscle ups