50% chance

CrossFit Texarkana – CrossFit

View Public Whiteboard

4-27-16 (No Measure)

50 doubles unders

50 jumping jacks

50 mt. climbers

Gymnastics skill work (No Measure)

12 min EMOM

1-4-6 HSPU

2- Hollow rock

3- HS walk or HS hold

4- rest

make each movement as hard as possible

or just simply perform the progressions

50% chance (Time)

For time:

50 Cal row

50 Wall Ball 20/14

50 burpee box jump 24/20

Cash Out

roll out quads, hamstrings, calves

Comp extra work (clean and jerk) 4-27-16 (Weight)

Build to a heavy set of 3 position clean+ 1 jerk

Posted in WOD