Blog Post

5 rep max

CrossFit Texarkana – CrossFit

View Public Whiteboard

10-23-15 (No Measure)

Lot trips

spiderman crawl

bear crawl

over under

samson

carioca

high knees

butt kicks

Texas Method Week 1 day 2 (25 min time CAP)

Back Squat

1×5 with bar

1×5 @ 40%

1×3 @ 55%

1×2 @ 70%

try new 5 rep max

add 5 pounds to the number you used on Monday

Remember we will be adding 5 pounds each week so if you think its a little light that is ok, it will get heavy.

Partner Row (Time)

with a partner

Row 5000 meters for time

Partners must switch every 500 meters