CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Inchworms
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
5.9.18 (AMRAP – Rounds and Reps)
In Teams of 3
20 minute AMRAP
Alternate Rounds
5 Ball Slams 20/12
5 T2B
5 KB Swings 53/35
Cash Out
5 Rounds for Quality
Front Rack Hold for 20 seconds
50ft Single Arm KB Farmers Carry Each Arm