CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

5.9.18 (AMRAP – Rounds and Reps)

In Teams of 3

20 minute AMRAP

Alternate Rounds

5 Ball Slams 20/12

5 T2B

5 KB Swings 53/35

Cash Out

5 Rounds for Quality

Front Rack Hold for 20 seconds

50ft Single Arm KB Farmers Carry Each Arm