5.9.17
CrossFit Texarkana – CrossFit
Warm Up *Gymnastics (No Measure)
7 mins
100m Run
8 KB Snatches
6 Side Shuffles each side
4 Lunges each leg
Back Squat (5@40%, 5@50%, 3@60%, 3@67.5%, 3×8@72.5%)
5.9.17 Functional Fitness (Time)
12-9-6-3
Sumo Deadlift High Pull 45/35
Hang Snatch 45/35
Air Squat
6min Cap
5.9.17 High Performance (Time)
12-9-6-3
Sumo Deadlift High Pull 75/55
Hang Snatch 75/55
Air Squat
6min Cap
5.9.17 Competitor (Time)
12-9-6-3
SDHP 95/65
Hang Snatch 95/65
Air Squat
6min Cap
Double Under Practice (Time)
Choose one:
A. 5×50
B. 6×30
C. 7×20
D. 8×10
E. 5min Practice
Sets must be unbroken.
