CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 minute Cardio


Knee Pull

High Knees


Ankle Pull

Butt Kickers

Gymnastics Bear Crawl

Over Under

Warm-up *Barbell 3s (No Measure)

3 Rounds

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Front Squat (15 minutes to fing 1RM)

Be Nimble (Time)

50 Calorie Bike Buy-In


Front Squat @ 60%

Kb Swings

Rx 53/35

Rx+ 70/53

Cash Out

Tabata Plank

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