Blog Post

5.8.18

CrossFit Texarkana – CrossFit

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Warmup Spealler (No Measure)

500m Row

Spealler

Pullup Strength

2 minutes max reps

Rest 1 minute

1min max Reps

Rest 30s

30s max reps
Level 1. Ring Rows feet at full length

2&3. Pullups

4&5. C2Bs (Ring Muscle-Ups if you are able to do multiple)

Based off your current level

1. No pullups

2. 1-3 Strict pullup

3. 3-5 Strict Pullups

4. 1-5 Strict C2Bs

5. 5+ Strict C2Bs

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cash Out

400m Jog

New Section

RUNNING PROGRAM

30 minute Run @constant RPE 5-6 pace