CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump


Inchworm w/ pushup


Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

5.8.17 (AMRAP – Reps)

1 minute 18ft Shuttle Sprint

Rest 30s

1 minute Bike for Calories

Rest 30s

1 minute Double Unders

Rest 30s

1 minute Row for Calories

Rest 30s

1 minute Burpees

Rest 30s

Repeat a total of 3 cycles

Cash Out

3 Rounds

1 Rope climb

30s ankle mobility on each foot

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