5-7-15
CrossFit Texarkana – CrossFit
View Public Whiteboard
5-8-15 (No Measure)
250 m row
3 rounds
5 box jumps
5 wall balls
20 jumping jacks
Skill Work
10 min of Skill work
double unders, triple unders, handstand holds, HSPU, handstand walks
Texarkana Derby (Time)
1000m row
3 rounds
30 pushups
30 box jumps 24/20
1000m row
