CrossFit Texarkana – CrossFit
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5-5-15 (No Measure)
250 meter row
PVC warm up
Spealler
5-3-1 shoulder press week 1
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
Cinco De Mayo (Time)
5 rounds
5 inverted burpees
15 KB swings 70/53
inverted burpee=Back roll, sit up, kick up to wall
cash out
3×8 ring dips
2 rope climbs after each round