Blog Post

5-5-15

CrossFit Texarkana – CrossFit

View Public Whiteboard

5-5-15 (No Measure)

250 meter row

PVC warm up

Spealler

5-3-1 shoulder press week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

Cinco De Mayo (Time)

5 rounds

5 inverted burpees

15 KB swings 70/53

inverted burpee=Back roll, sit up, kick up to wall

cash out

3×8 ring dips

2 rope climbs after each round