Blog Post

5-6-15

CrossFit Texarkana – CrossFit

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CrossFit warm up 2 (No Measure)

Lot trips

2 rounds

10 OH squat (pvc)

5 pass throughs

5 box jumps

20 second Samson stretch(each side)

10 situps

20 second elbow to arches (each side)

25 singles

Skill Work

10 min

Kipping swings and drills for kipping

(pullups, toes to bar, bar muscle ups

Ricky Bobby (AMRAP – Reps)

12 min AMRAP

6 Hang power snatch 95/65

25 double unders

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