Blog Post

5.4.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Deadlift (5@40%, 5@50%, 5×8@65%)

Percentages based off new working max

Work A Weakness EMOM (No Measure)

With Remaining Class Time

Even: Weakness 1

Odd: Weakness 2
Form, technique, mobilization, endurance, balance, etc

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