Blog Post

5.31.18

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Shoulder Press (1×8-10)

Based off 92% of 1RM

5@50%

3@60%

2@70%

1@75%

8-10@80%

5.31.18 (Time)

12 Total Rounds

Teams of 3

Alternate movements

8/5 Cal Bike

8 Burpees

*1 partner works at a time