Blog Post

5.31.17

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Shoulder Press (3@50%, 4@60%, 6×5@70%)

6.30.16 (AMRAP – Rounds and Reps)

20 min AMRAP with a partner:

24 ft sprint to KB

24 single-arm Alternating KB Power Snatches 53/35

24 ft Burpee Broad Jump to tag partner

Rx+ 70/53

Cash Out

8x50m (4ea arm)

Single KB Farmers Carry