Blog Post

5.30.18

CrossFit Texarkana – CrossFit

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Warm Up #3 (No Measure)

3 Rounds

1 minute Bike/Row/Run

10 Air Squats

8 Russian KB Swings

6 Situps

4 Samson Lunges

Back Squat (1×8-10)

Based off 92% of 1RM

5@50%

3@60%

2@70%

1@75%

8-10@80%

9.30.16 (AMRAP – Rounds and Reps)

Death By Power Snatch 75/55