5.3.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Gymnastics

8 minutes Rope Climb discussion and practice

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

25’ Lunge

8 Box Jumps 24/20

25’ Lunge

8 Pullups

25’ Lunge

8 Abmat Situps

25’ Lunge

8 Push-ups

Rx+ 30/24, C2Bs, Situps with weight at chest 15/10, Strict Push-ups

*every 4′ counts as 1 rep

Cash Out

2 sets: 30s Holds each side

Banded Lat Stretch

Kneeling KB Hip Stretch https://www.youtube.com/watch?v=iwxlsUdyu8c

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