Blog Post

5.3.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Row Primer

500m Light Row

3 Scap retractions

5 Walkouts

7 Wall Squats

350m Light to Moderate Row

3 Ring Rows

5 Situps

7 Oil Pumpers

200m Row Moderate

9 Burpees

50m Row FAST!

Rest 3-5mins

1000m Row (Time)

Max Effort 1000m Row