CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

8 Dorsiflexion from Half Kneeling with PVC

8 Hip Hinge with PVC

8 Trunk Stability Rotation Knees Flexed

8 Deadlift Single Leg Single Arm with Two DB

8 Bicep Curl from Split Stance with DB

8 Split Squat Double Arm Overhead with Two DB

8 Leg Lock Bridge

eHarmony (Time)

For Time:

30 Sumo Deadlift High Pulls

30 Front Squats

30 Hang Squat Cleans

30 Power Snatches

30 Overhead Squats

* On the Minute: 5 Burpees (No More Than 0:20)

* Barbell: 95/65

Cashout (No Measure)

2 Rounds:

1:00 Saddle Eagle https://youtu.be/IfzcCwKjBgo

1:00 Saddle Archer (may need an resistant band or PVC) https://youtu.be/TavUQoRIYBA

Posted in WOD