CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD will start at 9am

It is highly suggested athletes warmup for 10-15 minutes before the wod

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here