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5-29-15

CrossFit Texarkana – CrossFit

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5-29-15 (No Measure)

Lot Trips

3 rounds

3 hang cleans

3 front squats

3 push jerks

5 box jumps

Sumo Deadlift (5,3,1,1,1,1,1)

Toast (Time)

3 rounds for time:

10 clean and jerks 135/95

10 box jumps 24/20

RX+ 155/105 C&J

30/24″ box jumps

cash out

4×200 meters

1 min recovery