5.28.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

200m Jog

10 Quadruped to Foot with Cat/Cow

10 Quadruped T-spine Rotation

10 Single Leg Bridge

10 Open Half Kneeling Ankle Mobility w/ KB

10 Scalp Shrugs

10 Alternating Single Leg V-ups https://youtu.be/VByAHIvshlA

Reverse Psychology (Time)

5 Rounds:

30 Reverse Lunges

20 Shuttle Runs

10 Toes to Bar

Cashout (No Measure)

3 Rounds:

0:30 Spiderman

3 cycles: Crocodile Breathing (inhale 0:03, hold 0:01, exhale 0:05, hold 0:03)

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