5.27.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

24 Skiers Jump w/ Jump Rope

12 Deadlift Single Leg Single Arm w/ Two DB

24 Mt. Climber w/ Push-up 6 to 1

12 Bicep Curl From Spilt Stance w/ DB

12 Split Squat Single Arm Up with One DB

0:30 Runners Pose Stretch

12 Split Stance DB Press

0:30 Pigeon

Five Below (3 Rounds for reps)

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats (50’s/35’s)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters (50’s/35’s)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters (50’s/35’s)

*Dumbbell Clusters: https://youtu.be/uiKyT6_7bho

Cashout (No Measure)

5 cycles:

Prone Cactus Stretch wih Breathing (0:03 inhale, 0:01 hold, 0:05 exhale, 0:03 hold)

Crocodile Breathing- Hook Lying (0:03 inhale, 0:01 hold, 0:05 exhale, 0:01 hold)

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