5.27.19

CrossFit Texarkana – CrossFit

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Warm Up *Bike (No Measure)

30 second Bike

3 Oil Pumpers & Warrior Reach

3 Walkouts

30 second Bike

6 Bent-Over Rows

6 Romanian Deadlifts

30 second Bike

9 Counter Balance Squats with Plate

9 Front Squats

30 second Bike

12 Overhead Squats with PVC

Front Squat (10 minutes to build to a heavy 2)

Hang Clean (10 minutes to build to a heavy single)

Dirt Nap (Time)

3 Rounds:

15 Hang Squat Cleans (75/55)

15 Lateral Barbell Burpees

Rx+ 115/80

*10 minute Cap

Cash Out

3×10 of each

Toe Touches with toes elevated

Mountain Climbers slow and controlled

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