Blog Post

5.27.17


CrossFit Texarkana – CrossFit

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Aderall (AMRAP – Reps)

10mins

1 mile Run

AMRAP Clean and Jerks 135/95 with remaining time

-Rest 3mins

7mins

800m Run

AMRAP Power Snatch 115/80 with remain time

-Rest 3mins

4 mins

400m Run

AMRAP Thrusters 95/65 with remaining time

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