CrossFit Texarkana – CrossFit
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5-27-15 (No Measure)
Lot trips
High Knees x2
Butt Kicks x2
Carioca
spider man crawl
gymnastics bear crawl
over under
samson stretch
Front Squat (5,3,1,1,1,1,1)
Inverted Ladder (AMRAP – Rounds and Reps)
8 min AMRAP
3 HSPU
3 snatches 115/75
6 HSPU
6 snatches 115/75
9 HSPU
9 snatches 115/75
12 HSPU
12 snatches 115/75
*add 3 reps each round until 8 minutes is up
RX+ 135/95
cash out
tabata situps