5.26.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

4 Inchworm to Down Dog

8 Quadruped Foot to Hand Cat/Cow

8 Plank Diagonals

0:30 Half Bow Stretch

8 Goodmornings w/ Empty Barbell

Primer:

10-7-4

Build Deadlift Barbell

Sit Ups

Flex Seal (AMRAP – Reps)

16 Rounds:

20 Seconds Deadlifts (135/95)

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

Cashout (No Measure)

2 Rounds:

0:30 Brettzel 2.0 on Elbows

0:30 Half Saddle Legs https://youtu.be/0obuY_T0SxM

0:30 Thread the Needle https://youtu.be/V2a3i1SwyPQ

Posted in WOD