CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2min Light Bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with Pushups
5 Pause Wall Squats
Then 2 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
Death By Situps+Burpees (AMRAP – Reps)
At 3-2-1-Go do 3 Sit-Ups and 3 Burpees. Add 1 Sit-Up and 1 Burpee every minute until the required number of reps is not met within the minute.
Minute 1: 3 Situps, 3 Burpees
Minute 2: 4 Situps, 4 Burpees
Minute 3: 5 Situps, 5 Burpees
etc
Burpee 1 begins when chest hits the floor. Therefore, rolling over from the seated position is permitted.
Cash Out
5 min row