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CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2min Light Bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with Pushups

5 Pause Wall Squats

Then 2 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

Death By Situps+Burpees (AMRAP – Reps)

At 3-2-1-Go do 3 Sit-Ups and 3 Burpees. Add 1 Sit-Up and 1 Burpee every minute until the required number of reps is not met within the minute.

Minute 1: 3 Situps, 3 Burpees

Minute 2: 4 Situps, 4 Burpees

Minute 3: 5 Situps, 5 Burpees

Burpee 1 begins when chest hits the floor. Therefore, rolling over from the seated position is permitted.

Cash Out

5 min row

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