Blog Post

5.25.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s Choice

Work A Weakness EMOM (No Measure)

With Remaining Class Time

Even: Weakness 1

Odd: Weakness 2

Metcon

Suggested Metcon

Alternating EMOM 20mins

Even: 5 Deadlifts@50%

Odd: 100m Jog