5.24.20

CrossFit Texarkana – CrossFit

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Warmup (FMS) (No Measure)

3 Rounds

1:00 Brettzel Per Side

10 Bird Dog 90° Raise Each Leg (0:02 Hold at the top)

10 Slam Balls (20/12)

The Month Of Mayberry (Time)

Teams of 2

For Time:

100 Calorie Row

80 Wall Balls Push Press (20/14)

60 Situps

80 Calorie Row

60 Wall Ball Push Presses (20/14)

40 Situps

60 Calorie Row

40 Wall Ball Push Presses (20/14)

20 Situps

Posted in WOD