Blog Post

5.24.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

5.24.18 (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

12 Seated Dumbbell Presses

40 Single Unders

Rx+ 8 HSPUs, 20 DUs

Cash Out

Work a weakness

New Section

RUNNING PROGRAM

25 minute Run for meters

Rest 5 minutes

5 Rounds

Run 80 meters

Rest 90 seconds