Blog Post

5.23.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

5.23.18 Functional Fitness (AMRAP – Rounds and Reps)

20 Minute AMRAP with a Partner

10 Hang Power Snatches 45/35

10 Box Step Overs 20″

10 T2Barbell

5.23.18 High Performance & Competitor (AMRAP – Rounds and Reps)

20 Minute AMRAP with a Partner

10 Hang Power Snatches 75/55

10 Box Jump Overs 20″

10 T2B

Cash Out

10-15 Minute Recovery bike

New Section

RUNNING PROGRAM

25 minute Run for meters

Rest 5 minutes

5 Rounds

Run 80 meters

Rest 90 seconds