CrossFit Texarkana – CrossFit
Warm Up *Run (No Measure)
50 Jumping Jacks
Burpee broad jump
Samson
Inchworm w/ pushup
Spiderman
Bunny hop 12′ then sprint 2x
High knee Skip down and back
Pose running butt kicks *right leg down, left leg back
5.23.17 (Time)
10 Rounds
5 Toe-to-Bar
25 Double Unders
scale with Knee-Ups and Double the Single Unders
Cash Out
10x300m Bike
Rest 1min