Blog Post

5.23.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

5.23.17 (Time)

10 Rounds

5 Toe-to-Bar

25 Double Unders
scale with Knee-Ups and Double the Single Unders

Cash Out

10x300m Bike

Rest 1min

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