Spartan Training tomorrow at Grim Stadium 2pm!!! That’s the THS football field in case anyone wasn’t sure. Even if you’re not participating in the race you’re more than welcome to come! Everyone should budget about an hour to complete the workout, so bring your A-game! Just as a disclaimer equipment will be limited and on a first come first serve basis but I can guarantee you we will make it available to everyone in some way. Let’s have some fun guys!

CrossFit Texarkana – CrossFit

View Public Whiteboard

Half Murph (Time)

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

Posted in WOD