5.22.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2-3 Rounds:

300 Meter Jog

10 Woodpecker

10 Suitcase DL Double Leg Single Arm with One DB

10 Plank Row with DB

10 Split Stance Single Arm Curl to Press

Cinnamon Swirl (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

5 Strict Pull-ups

10 Push Presses (95/65)

15 Deadlifts (95/65)

1 Rep= 100 Meters

Cashout (No Measure)

2-3 Rounds:

0:30 Thread the Needle Hold https://youtu.be/V2a3i1SwyPQ

0:30 Pigeon

Frog https://youtu.be/h0dyMADfFhM with Breathing Technique (inhale 0:03,hold 0:01,exhale 0:05,hold 0:03)

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