CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2-3 Rounds:
300 Meter Jog
10 Woodpecker
10 Suitcase DL Double Leg Single Arm with One DB
10 Plank Row with DB
10 Split Stance Single Arm Curl to Press
Cinnamon Swirl (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
1 Rep= 100 Meters
Cashout (No Measure)
2-3 Rounds:
0:30 Thread the Needle Hold https://youtu.be/V2a3i1SwyPQ
0:30 Pigeon
Frog https://youtu.be/h0dyMADfFhM with Breathing Technique (inhale 0:03,hold 0:01,exhale 0:05,hold 0:03)