CrossFit Texarkana – CrossFit
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5-22-15 (No Measure)
Lot Trips
3 rounds
25 singles or double unders
1 round of cindy
5 pullups
10 pushups
15 air squats
Skill Work
10 minutes of skill work
handstand pushup progressions
tripod holds
handstand walks
Dead Pistols (Time)
4 rounds for time
8 pullups
8 dips
8 pistols
10 deadlifts 225/155
RX+ 4 ring muscle ups